Monday 2/7/2022

6
Feb

Monday 2/7/2022

Strength/Skill

Back Squat

7-7-7-7 @ 70%

WOD

7 Minute AMRAP:

3 Thruters
3 C2B Pull-Ups
6 Thruters
6 C2B Pull-Ups
9 Thruters
9 C2B Pull-Ups
12 Thruters
12 C2B Pull-Ups…

*Keep increasing sets by 3 reps until time expires.

Leave a Reply