Warm-Up

3 Sets:

100 Meter Jog
10 Air Squats
10 Sit-ups
10 Mountain Climbers

WOD

18 Minute AMRAP

100 Meter OH Plate Carry 45/35
10 Burpees to Plate
10 Plate Ground to Overhead
20 Plate Rows

Compare to: 10/13/2021