Warm Up 3 Sets: 20 Jumping jacks10 Sit-ups10 Pineapple Pickers WOD 10 Minute AMRAP: 5 Toes to Bar7 Burpees14 Air Squats Rest 5 Minutes 10 Minute AMRAP: 100 Meter Run20/15 Push-UpsRead more

Warm-Up 3 Sets: 20 Single Unders10 Passthrough Lunges3 Inchworms Strength/Skill EMOM For 10 Minutes: High Hang Snatch x 3 Reps WOD 7 Minute AMRAP: 14 Double-Unders7 Hang DB Snatch, Right Arm 50/357 Hang DB Snatch, Left Arm ____________________________________________________________ Sweat Class Warm Up 3 Sets: 20 jumping jacks10 banded pull-aparts10 banded side steps Workout EMOM for 20 Minutes 100 m. Run/12 cal. Row/6 cal. Bike10 Floor press6 DB row each arm2 wall walks/ 4 inchworms Allow 25-30 seconds of rest. Reduce the reps if necessary.Read more

Warm-Up 3 Sets: Row 125 Meters:30 Plank:20 Squat Hold WOD 8 Minute AMRAP: 5 Pull-Ups5 Wall Balls 20/14 Rest 4 Minutes 8 Minute AMRAP: Row 500 Meters20 Sit-UpsRead more

Warm-Up 3 Sets: 10 Knee Hug to Lunge10 Halo Squats5 Halo Monster Walks each direction Strength/Skill Back Squat 4-4-4-4-4 @75% WOD Complete 3 Rounds For Time: Run 400 Meters25 Air Squats20 Kettle Bell Swings 53/35 ____________________________________________________________________________ Sweat Class Warm-Up 3 Sets: :30 Jog:30 Plank:30 Slow Squats WOD 16 Minute AMRAP: 7 Step-ups/Box Jumps/Power Jumps7 Hand Release Push-ups/Elevated Push-ups7 Front Squats7 Sit-ups *Complete 10 mountain climbers every 2 MinutesRead more

Warm-Up 3 Sets: 10 Pineapple Pickers3 Inchworms20 Jumping Jacks10 Power Jumps Strength/Skill Complete 5 Sets: Supine Barbell Row x 6 Reps @20X1Deficit Push-Ups or Push-Ups x 5-10 Reps @20X2Overhead Plate Sit-Ups x 10-15 Reps WOD “Grace” Complete the Following For Time: 30 Power Clean to Overhead 135/95 Compare to 8/17/2021Read more