Warm-Up 3 Sets: 250 Meter Row10 Reverse Lunges10 Power Jumps WOD Dungeness 16 Minute AMRAP: 500 Meter Row10 Alternating Reverse Goblet Lunges 53/355 Power Cleans 165/110 Octopi 16 Minute AMRAP: 500 Meter Row10 Alternating Pistols5 Power Cleans 185/125Read more

Warm-Up 3 Sets: 10 Air Squats:15 Bar Hang3 Inchworms WOD 20 Minute AMRAP: 10 Wall Balls10 Pull-Ups10 BurpeesRead more

Warm-Up 3 Sets: 250 Meter Row5 Halo Front Squats with Empty Bar Strength/Skill “2020 Crossfit Games Event 2” Front Squat 15 Minutes to build to a heavy single WOD “2020 Crossfit Games Event 4” Complete the Following for Time: Row 1,000 MetersRead more

Warm-Up 3 Sets: 20 Single Unders5 Strict Press w/ Empty Bar10 Supine Barbell Rows w/Empty Bar Strength/Skill Push Press 5-5-5-5-5 – Build Throughout WOD “Annie” Reps For Time 50-40-30-20-10Double-UndersSit-Ups Compare to: 3/24/2020Read more

Warm-Up 4 Sets: 20 Mountain Climbers10 Halo Reverse Lunges8 Halo Monster Walks (4 forward, 4 back, 4 left, 4 right) WOD Complete 9 Rounds for Time: 8 DB Reverse Lunges 50/35 each hand10 DB Deadlifts 50/3510/8 Defecit Push-Ups 50/35 DB’s 20 Minute Time CapRead more