Warm-Up 3 Sets: 20 Mountain Climbers5 Empty Bar Back Squats (hold 3 seconds at the bottom)10 Sit-Ups Strength/Skill Back Squat 5-5-5-5-5 @ 65% WOD 10 Minute AMRAP: 10 Burpees15 KBS 53/3520 Air SquatsRead more

Warm-Up 3 Sets: 20 Single-Unders5 Snatch Grip Deadlifts, Just Below Knee (empty bar)5 Hang Snatch High Pulls5 Hang Muscle Snatch Strength/Skill Snatch 3-3-3-3-3 @ 65% WOD 7 Minute AMRAP: 14 Hang Power Snatch 75/5521 Double-UndersRead more

Warm-Up 3 Sets: 250 Meter Row10 Reverse Lunges10 Power Jumps WOD Dungeness 16 Minute AMRAP: 500 Meter Row10 Alternating Reverse Goblet Lunges 53/355 Power Cleans 165/110 Octopi 16 Minute AMRAP: 500 Meter Row10 Alternating Pistols5 Power Cleans 185/125Read more

Warm-Up 3 Sets: 10 Air Squats:15 Bar Hang3 Inchworms WOD 20 Minute AMRAP: 10 Wall Balls10 Pull-Ups10 BurpeesRead more

Warm-Up 3 Sets: 250 Meter Row5 Halo Front Squats with Empty Bar Strength/Skill “2020 Crossfit Games Event 2” Front Squat 15 Minutes to build to a heavy single WOD “2020 Crossfit Games Event 4” Complete the Following for Time: Row 1,000 MetersRead more