Warm-Up 3 Sets: 10 Sit-Ups10 Pineapple Pickers10 Halo Squats20 Mountain Climbers Strength/Skill 5 Sets: 1 Clean + 3 Front Squats @ 80% of Clean 1RM WOD 3 Minute AMRAP: Burpee Box Jumps or Step-ups 24/20″ Rest 2 Minutes For Time: 800 Meter Run Score = Reps, Time Sweat class Warm up 2 Sets: :60 jog/ row10 jumping jacks10 mountain climbers10 yogi push-ups10 knee hug to lunge WOD 10 Minute AMRAP 10 air squats5 hang clean to push press10 push-ups5 hang clean to push press Rest 2 Minutes, Then… 3 Rounds: 10 bicycle crunches10 side plank crunches10 bird dog
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