Warm-Up 4 Sets: 125 Meter Row5 Single Arm DB Deadlifts, Each Hand5 Single Arm DB Push Press, Each Hand WOD Complete the Following for Time: 1,000 Meter Row50 Alternating DB Snatches 50/351,000 Meter RowRead more

Warm-Up 3 Sets: 10 Set-Ups10 Squats:20 Plank WOD 15 Minute AMRAP: 2 Man Makers 50/354 DB Front Squats 50/356 DB Burpee Box Step-Overs 20″ BoxRead more

Warm-Up 3 Sets: 6 Power Jumps8 Reverse Snow Angels10 Pineapple Pickers WOD 18 Minute AMRAP: 1,000 Meter Row (row is worth 20 reps)20 Ground-to-Overhead 135/95Read more

Warm-Up 3 Sets: 20 Mountain Climbers5 Empty Bar Back Squats (hold 3 seconds at the bottom)10 Sit-Ups Strength/Skill Back Squat 4-4-4-4-4 @ 70% WOD Complete the following for time: Run 1 Mile Compare to: 6/11/2020Read more

Warm-Up 3 Sets: 10 Reverse Lunges3 Inchworms8 Dynamic Pigeons Strength/Skill Push Jerk – From the Ground 3-3-3-3-3 – Weight by feel WOD 10 Minute AMRAP: 10 KBS 53/358 Single-Arm Kettle Bell Front Rack Step-Ups (4 each hand) 53/35 20″ Box15/12 Push-upsRead more