Monday 11/15/2021

14
Nov

Monday 11/15/2021

Warm-Up

3 Sets:

10 Monster Walks (5 Left, 5 Right)
10 Goblet Squats
10 Ring Rows
20 Mountain Climbers

Strength/Skill

Back Squat

5 @ 65%
5 @ 70%
5 @ 75%
5 @ 80%

WOD

12 Minute AMRAP:

7 Push Press 115/80
7 Pull-Ups
7 Burpees

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