Warm-Up

3 Sets:

5 Cal Bike or Row
:30 Plank
10 Reverse Lunges
20 Banded Pull-aparts

Strength/Skill

Complete 4 Sets, Not For Time:

DB Bench Press x 5-7 Reps Neutral Grip
Parralette Pass-Through x 5 Reps
Alternating Pistols X 12 Reps

WOD

Complete The Following For Time:

50 Calorie Row
50 Wall Balls 20/14
50 Kettle Bell Swings D = 50/35 0 = 70/53