Wednesday 11/17/2021

16
Nov

Wednesday 11/17/2021

Warm-Up

3 Sets:

10 Overhead Plate Sit-ups
10 Plate Squats
3 Lunge Complex Each Leg (Forward, Reverse, Lateral)
3 Inchworms

Strength/Skill

Octopi

Complete 6 Sets:

1 Clean + 2 Front Squats @85% of 1RM Clean

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Dungeness

Complete 6 Sets:

1 Power Clean + 3 Front Squats @85% of 1RM Power Clean

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WOD

Dungeness & Octopi

10 Minute AMRAP:

100 Meter Run (10 Reps)
15 Deadlifts 155/105
100 Meter Run
5 Hang Power Cleans 155/105

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