Warm-Up 3 Sets: 5 Barbell Front Squats5 Barbell Push Press20 Single Unders Strength/Skill Push Press 5 @65%4 @70%3 @75%2 @80%2 @80%2 @85% WOD 8 Minute AMRAP: 7 Thrusters 115/7514 Deadlifts21 Double-Unders Sweat class Warm-up 3 Sets: 10 step-ups10 pineapple pickers10 banded pull-aparts WOD 18 Minute AMRAP Every 3 minutes, complete 3 burpees 6 pull-ups/ ring rows6 DB step-ups6 KBS6 DB lungesRead more

Warm-Up 3 Sets: 100 Meter Run10 Air Squats10 Sit-Ups WOD Complete 2 Rounds for Time: 50 Wall Balls 20/14800 Meter Run25 Med Ball Sit-Ups 20/14Read more

Warm-Up 3 Sets: 30 Single-unders6 Dynamic Pigeons6 Dynamic Scorpions WOD EMOM for 21 Minutes (7 Sets): Minute 1 – 6 Power Cleans 155/105Minute 2 – 20-40 Double-UndersMinute 3 – 10-15 Push-Ups Sweat class Warm-up 3 Sets: :30 jog:15 plank hold3 yogi push-ups10 pineapple pickers WOD 5 sets: Min. 1: floor press 5-10 repsMin. 2: run 100m/ row125mMin. 3: burpees 3-7 repsMin. 4: toes-to-bar 7-10 repsRead more

Warm-Up 3 Sets: 10 Halo Mountain Climbers10 Halo Air Squats5 Halo Monster Walks Each Direction Strength/Skill Complete 3 Sets: Back Squat x 3 Reps @ 80%Single Arm DB Row x 6 Reps Then, Complete 2 Sets: Back Squat x 2 Reps @ 85%Single Arm DB Row x 4 Reps WOD Complete the Following For Time: 40 Pull-Ups60 Air Squats800 Meter RunRead more

Warm-Up 3 Sets: 5 Step-Ups10 Mountain Climbers10 PVC Pass through Lunges Strength/Skill Complete 5 Sets: 2 Hang Snatch + 2 Snatch, Weight by feel WOD 12 Minute AMRAP: 15 Sit-Ups10 Single Arm DB Deadlift, Right Arm 50/355 Single Arm DB Hang Clean To Overhead, Right Arm10 Single Arm DB Deadlift, Left Arm5 Single Arm DB Hang Clean To Overhead, Left Arm10 Box Jumps or Step-Ups ___________________________________________________________________________________ Sweat class Warm-up 3 Sets: 10 jumping jacks10 banded good mornings10 alternating lateral lunges WOD 8 Minute AMRAP 8 deadlifts8 push-press8 sit-upsEvery 2 min. 10 jacks Rest 2:00 6 Minute AMRAP 6 box-jumps/ step-ups6 lunge, lunge, squat complex6 plank jacksRead more