Monday 11/22/2021

21
Nov

Monday 11/22/2021

Warm-Up

3 Sets:

10 Monster Walks (5 Left, 5 Right)
10 Goblet Squats
10 Ring Rows
20 Mountain Climbers

Strength/Skill

Back Squat

3 @ 70%
3 @ 75%
3 @ 80%
3 @ 85%

WOD

Complete 3 Rounds for time:

15 KBS 70/53
15 C2B Pull-Ups

Compare to 11/10/2018

Leave a Reply