Warm-up 3 Sets: 20 Single-Unders10 Pineapple Pickers3 Inchworms:30 Tuck Hold Strength/Skill Clean 15 Minutes to build to a heavy single or work on techniqe WOD 14 Minute AMRAP: 7 Deadlifts 225/15521 Double-Unders21 Sit-UpsRead More
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