Thursday 11/25/2021

Why CrossFit NXNW Is Ranked One Of The Best Gyms In Port Orchard WA
24
Nov

Thursday 11/25/2021

Happy Thanksgiving! Below is our holiday schedule:

Thursday: 9:30 am

Friday: 9:30 & 11:30 am

WOD

In teams of three, with one person working at a time, complete the following for max reps:

10 Minute AMRAP:

Rowing for Calories (one rower per team)

Rest 2 Minutes

10 Minute AMRAP:

Wall Balls 20/14

Rest 2 Minutes

10 Minute AMRAP:

Burpee Box Jump-Overs or Step-Overs 24/20″

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