Friday 11/26/2021

25
Nov

Friday 11/26/2021

Warm-up

3 Sets:

100 Meter Jog
10 Pineapple Pickers
10 Ring Rows
:15 HS Hold or :30 Plank

WOD

“Nicole”

20 Minute AMRAP:

400 Meter Run
Pull-Ups x Max Reps

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