Strength/ Skill Dungeness 3 rounds not for time: Dips x 5-10 reps Barbell row x 6 reps Wall walk x 3 reps Octopi 3 rounds not for time: Weighted Dips x 3 reps Barbell row x 6 reps HS Walk x max distance WOD Dungeness 10 Minute AMRAP: 10 Alternating step-ups 24/20 7 Single arm...Read More
Dungeness & Octopi Strength/Skill Front Squat 3-3-3-3-3 @ 80% WOD Complete 3 rounds of the following for time: 400 meter run 15 KBS 70/53 12 C2B Pull-upsRead More
Strength/Skill Dungeness & Octopi Back Squat 5-5-5 @ 70% ______________________ WOD Dungeness Complete the following for max reps: 2 Minutes of Rowing for Calories 2 Minutes of OHS 95/65 2 Minutes of C2B Pull-Ups Octopi Complete the following for max reps: 2 Minutes of Bike for Calories 2 Minutes of OHS 115/80 2 Minutes of...Read More
Strength/Skill Dungeness Power Clean 3-3-3-3-3 Build throughout Octopi Clean 3-3-3-3-3 Build throughout WOD Dungeness Against a 2 minute running clock: Run 200 meters Power clean x max reps 155/105 Complete a total of 4 sets. Rest 2 minutes between each set. Score = # of cleans Ocotopi Against a 2 minute running clock: Run 200...Read More
“A gym for any and all to come to without fear of being judged. If you want to improve yourself and have everybody cheering g you on at the same time this is it!” -Lance R.Read More
“Great for all, from beginners to the advance levels. Everyone from the coaches to the other athletes are very supportive. Feels awesome to be back in it.” -Pir P.Read More
“Very friendly Coach & box, felt like the home box. I highly suggest checking out this awesome box and coaching staff, cant wait to go back!” -Michael L.Read More
“First time visiting Washington and needed a place for my fiancé and myself to workout. Great place and coaches.” -Neil S.Read More
“Had a great WOD there Saturday! And the hill (1/4 Mile to the top) is brutal, especially the 117 steps up! Look forward to training there again when Litha and I are in town” -Patrick S.Read More
