Strength/ Skill
Dungeness
3 rounds not for time:
Dips x 5-10 reps
Barbell row x 6 reps
Wall walk x 3 reps
Octopi
3 rounds not for time:
Weighted Dips x 3 reps
Barbell row x 6 reps
HS Walk x max distance
WOD
Dungeness
10 Minute AMRAP:
10 Alternating step-ups 24/20
7 Single arm DB Push press right arm 40/25
7 Single arm DB Push press left arm
10 Burpees over the dumbbell
Octopi
10 Minute AMRAP:
10 Alternating Pistols
7 Single arm DB Push press right arm 50/35
7 Single arm DB Push press left arm
10 Burpees over the dumbbell