Strength/ Skill

Dungeness

3 rounds not for time:

Dips x 5-10 reps
Barbell row x 6 reps
Wall walk x 3 reps

Octopi

3 rounds not for time:

Weighted Dips x 3 reps
Barbell row x 6 reps
HS Walk x max distance

WOD

Dungeness

10 Minute AMRAP:

10 Alternating step-ups 24/20
7 Single arm DB Push press right arm 40/25
7 Single arm DB Push press left arm
10 Burpees over the dumbbell

Octopi

10 Minute AMRAP:

10 Alternating Pistols
7 Single arm DB Push press right arm 50/35
7 Single arm DB Push press left arm
10 Burpees over the dumbbell