Wednesday 2/7/2018

6
Feb

Wednesday 2/7/2018

Strength/ skill

Dungeness & Octopi

Power Clean

5 minutes to build to to 75%

Then,

EMOM for 6 minutes:

3 Reps @ 75-85%

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WOD

Dungeness

Complete a 4 minute AMRAP:

5 Deadlifts 225/155
7 Box Jumps 24/20

Rest 2 Minutes

Complete a 4 minute AMRAP:

5 Deadlifts 225/155
7 Box Jumps 24/20

Rest 2 Minutes

Complete a 4 minute AMRAP:

5 Deadlifts 225/155
7 Box Jumps 24/20

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Octopi

Complete a 4 minute AMRAP:

5 Deadlifts 225/155
7 Box Jumps 24/20

Rest 2 Minutes

Complete a 4 minute AMRAP:

5 Deadlifts 275/190
7 Box Jumps 24/20

Rest 2 Minutes

Complete a 4 minute AMRAP:

5 Deadlifts 315/220
7 Box Jumps 24/20

Score = total # of reps

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Open Prep (optional)

Compete the following for time:

Bike 100 cals (time cap: 9:30/10:30)

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