WOD

Teams of two, alternate movements to complete a 20 min AMRAP:

12 Dumbbell deadlifts 50/35
10/8 Defecit push-ups on DB’s
8 Alternating dumbbell shoulder presses 50/35
20 Sit-ups
20 Air-squats

Example: Partner 1 completes DL, P2 completes Push-ups, P1 completes shoulder press….
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Open Prep

Skill

Dungeness

Handstand Push-up skill work/progressions

Octopi

Accumulate 20 strict HSPU

Then,

Accumulate 25 Kipping HSPU

Conditioning

Complete the following for time:

30 DB Power clean + Push Jerk 50/35 each hand