Strength/Skill

Dungeness & Octopi

Back Squat

5-5-5 @ 70%

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WOD

Dungeness

Complete the following for max reps:

2 Minutes of Rowing for Calories
2 Minutes of OHS 95/65
2 Minutes of C2B Pull-Ups

Octopi

Complete the following for max reps:

2 Minutes of Bike for Calories
2 Minutes of OHS 115/80
2 Minutes of Bar Muscle-ups

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Open Prep (optional)

21-5-9

Hang power snatch 75/55
Row for calories