WOD Teams of two, alternate movements to complete a 20 min AMRAP: 12 Dumbbell deadlifts 50/35 10/8 Defecit push-ups on DB’s 8 Alternating dumbbell shoulder presses 50/35 20 Sit-ups 20 Air-squats Example: Partner 1 completes DL, P2 completes Push-ups, P1 completes shoulder press…. _____________________ Open Prep Skill Dungeness Handstand Push-up skill work/progressions Octopi Accumulate 20...Read More