Our classes will resume Friday in our new space beginning at 5 am. We’ve made great progress in the past couple days, but the space will be a work in progress over the next week. Here are a few things to expect: •Bring a full water bottle! We’re hoping to have our water cooler setup...Read More
We’ll be moving to the new location starting Monday at 10:00 am. We hope to be open in the new location by the end of the week. Anyone who wants to join our work party is welcome.Read More
Class at 9:30 WOD “12 Days of Christmas” 100 Meter Run, Row, or Ski2 Push Press 135/95 BB or 50/35 DB3 Front Squats4 Hang Power Cleans5 Deadlifts6 KBS7 Pull-Ups8 Air Squats9 Push-Ups10 Sit-Ups11 Burpees12 Front Rack LungesRead More
Friday schedule update: We’ll be open for the 4:30 and 5:30 classes tonight 12/24 – 9:30 Class (90 minute class, 12 days workout) 12/25 – Closed Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 10 PVC Pass Thoughs20 Banded Pull Aparts10 Goblet Squats:15 Plamk or HS Hold Strength/Skill Snatch 3@70%3@75%3@80%2@85%3@70 WOD 9...Read More
Wednesday Schedule Update: No 5 or 6 am classes. For most up to date info on snow/ice schedule changes, follow us on Instagram and Facebook Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 20 Single Unders20 Banded Pull Aparts10 Goblet Squats:15 Hollow or Tuck Hold Strength/Skill 5 Sets: 2 Push Press +...Read More
Schedule Update: We are open for 3:30, but are canceling 4:30, 5:30, 6:30. As well as 5 & 6 am Wednesday, due to roads freezing from dropping temperatures. Warm-Up 2 Minute Bike or Row Then, 3 Rounds:10 Pineapple Pickers5 Bottoms up KB Press10 Mountain Climbers Strength/Skill Deadlift 9-7-5-3 @ 20X1 WOD Complete the following for...Read More
Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 10 Ring Rows10 Halo Squats10 Halo Reverse Lunges:30 Plank or HS Hold Strength/Skill Back Squat 4@75%3@80%3@85%2@90%1@95% WOD 8 Minute AMRAP: 16 KBS8 Box Jumps or Step-Ups 24/20Read More
Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 10 Ring Rows:15 Bar Hang10 Reverse Lunges WOD Teams of two, alternate movements to complete a 20 minute AMRAP: 50′ DB Lunge 50/3510 Pull-Ups8 Calorie Ski or BikeRead More
Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 10 Ring Rows5-10 Push Ups:15 Bar Hang WOD EMOM For 24 Minutes Station 1 – 5 Strict HSPU or Push Press 115/75Station 2 – :30 Bike for CaloriesStation 3 – 20 Plate Rows 45/35 Score = Bike CaloriesRead More
