Warm-up

2 Minute Bike, Row, or Ski

3 Rounds:

20 single-unders
10 Ring Rows
10 Pineapple Pickers
10 goblet squats

Strength/Skill

Front Squat

3-3-3-3 @ 85%

WOD

3 rounds for time:

15 burpees
50 double-unders
15 KBS 70/53
25 calorie row, ski, or bike

20 minute time cap