Warm-up

2:00 Bike, Row, Ski

Then,

3 Sets:

20 Mountain Climbers
10 Monster Walks
10 Reverse Lunges
10 Ring Rows

Strength/Skill

Front squat

3@80%
2@85%
2@90%
1@95%

WOD

9 Minute AMRAP:

5 C2B Pull-Ups
7 Burpees
9 KBS 70/53

Compare to: 5/1/2023