Warm-up

1 Set:

1:00 bike, slow
20 single unders
10 mountain climbers

1 set:

1:00 bike, medium
30 single unders
10 reverse lunges

1 set:

:30 bike, fast
40 single unders
10 grass hoppers or mountain climbers

WOD

5 Minute AMRAP:

100 Meter farmer carry 70/53
30 Double-unders

Rest 2:00

5 Minute AMRAP:

Bike, calories

Rest 2:00

5 Minute AMRAP:

10 Double DB reverse lunges 50/35
2 DB Man Makers