If you haven’t heard, gyms will be closing for indoor workouts the next four weeks. You can read more about it here: https://crossfitnxnw.com/blog/ We will be open Monday, but after that it will be online classes, and some outdoor classes. We will also be lending equipment to members. Warm-Up 3 Sets: 125 Meter Row10 Reverse...Read More

First off, we’d like to thank everyone who’s supported us over the past eight years, and especially the past nine months. This year has been rough, but seeing all of you at the gym and online each days makes it well worth the hard work. Unfortunately, gyms are included in the most recent shutdown for...Read More