Monday 11/16/2020

15
Nov

Monday 11/16/2020

If you haven’t heard, gyms will be closing for indoor workouts the next four weeks. You can read more about it here: https://crossfitnxnw.com/blog/

We will be open Monday, but after that it will be online classes, and some outdoor classes. We will also be lending equipment to members.

Warm-Up

3 Sets:

125 Meter Row
10 Reverse Lunges
5 Strict BB Press

Strength/Skill

Front Squat

12 Minutes to Build to a Heavy Set of 6 From the Ground

WOD

12 Minute AMRAP:

10 Push Press 95/65
10 Front Rack Reverse Lunges 95/65
250 Meter Row

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