Tuesday 11/17/2020

16
Nov

Tuesday 11/17/2020

Register for your online classes here

Warm-Up

3 Sets:

:15 Tuck Hold or Hollow Hold
:15 Plank Hold
:30 Wall Sit

Then,

Lunge Stretch
Pigeon
Down Dog
Lunge Stretch
Pigeon

WOD

20 Minute AMRAP:

2 Wall Walks or Stationary Inchworms
4 Burpees
6 Sit-Ups
8 Air Squats

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