Dungeness & Octopi Strength/Skill Back Squat 6@70% 5@75% 3@80% 2@85% 1@90% 1@90% WOD 10 Minute AMRAP: 15 Air Squats 7/5 Strict Supine Pull-Ups 15 KBS 53/35Read more

Tomorrow! WOD Teams of two, one person working at a time, complete a 20 Minute AMRAP: 60 KBS 53/35 60 Goblet Reverse KB Lunges 60 Sit-UpsRead more

Dungeness & Octopi Strength/Skill Snatch 15 Minutes to build to a heavy single or work on technique WOD Complete the following for time: Row 2,000 Meters 50 Wall Balls 20/14 13 Minute Time CapRead more

Dungeness & Octopi Strength/Skill Bench Press 3-3-3-3-3 Build to a heavy triple WOD Complete a 16 Minute AMRAP: 5 Burpess Over the DB 5 Single ARM DB Push Press, Right Arm 50/35 5 Single ARM DB Push Press, Left Arm 50/35 5 Toes-to-Bar 200 Meter Medicine Ball Run 20/14Read more

Strength/Skill Dungeness Complete 7 Sets of: 2 Power Cleans + 5 Front Squats @ 80% of 1RM Power Clean Octopi Complete 7 Sets of: 2 Cleans + 4 Front Squats @ 80% of 1RM Clean WOD Dungeness & Octopi Complete the following for time: 200 Meter Farmers Carry 70/53 Then, 4 Rounds: 7 Deadlifts 275/190 15/12 Defecit Push-Ups Using 45/35 platesRead more