Thursday 7/30/2020

29
Jul

Thursday 7/30/2020

Warm-Up

3 Sets:

10 Air Squats
3 Inchworms
5 Strict Shoulder Press, Each Arm

Strength/Skill

Back Squat

3-3-3-3-3 @ 75-80%

WOD

8 Minute AMRAP:

10 Alternating Single Arm DB Ground-to-Overhead 50/35
10 Burpees

Leave a Reply