Tuesday 7/28/2020

27
Jul

Tuesday 7/28/2020

Warm-Up

Complete 3 Sets:

125 Meter Row
:15 Hollow Hold
5 Dynamic Pigeon

Strength/Skill

Deadlifts

5-5-5-5-5

WOD

12 Minute AMRAP:

Row 500 Meters
20/15 Push-Ups
25 Sit-Ups

Leave a Reply