Strength/Skill Deadlift 5-5-5-5-5 – Weight by Feel WOD Complete Four Rounds for Time: 10 Front Squats 155/105 10 Burpees Over the Bar 20 Double-Unders 12 Minute Time CapRead more

Happy New Year! Class at 9:30 AM WOD In teams of three, with one person working at a time, complete the following for max reps: 7 Minute AMRAP: Kettle Bell Swings 53/35 Rest 2 Minutes 7 Minute AMRAP: Wall Balls 20/14 Rest 2 Minutes 7 Minute AMRAP: Row or Bike for Calories Rest 2 Minutes 7 Minute AMRAP: Burpee Pull-UpsRead more

Holiday Schedule: 12/31: 5, 6, 8:30 Legends, 9:30, 10:30 AM, 3:30 PM 1/1: 9:30 AM WOD Teams of two, one person working at a time, complete a 20 Minute AMRAP: 1,000 Meter Row or 40 Claorie Bike 30 Hang Power Cleans 115/80 20 Shoulder-to-Overhead 115/80Read more

Holiday Schedule: 12/31: 5, 6, 9:30, 10:30 AM, 3:30 PM 1/1: 9:30 AM Strength/Skill Back Squat 3@70 3@80 3@85 1@90 5@75 WOD Complete a 10 Minute AMRAP: 10 KB Reverse Goblet Lunges 70/53 5/3 Strict C2B Pull-ups 7 Burpees Compare to: 10/7/2019Read more

WOD Teams of Two, One Person Working at a Time, Complete the Following for Time: 3,000 Meter Row 80 Alternating Single Arm DB Hang Clean & Push Jerk 50/35 80 DB Facing BurpeesRead more