Today’s workout will be the first WOD of CrossFit’s three week, Support your Local Box Fundraiser! It’s a fun online competition similar to the Open. You can register for free HERE We hope to see all of you garage (or living room) CrossFitters in one of our online classes so we can complete this workout together! Sign-up for online classes HERE Beginning today you can access our new 4 day/week supplemental weightlifting and endurance programs on Beyond the Whiteboard! These programs can be used to supplement our daily home WODs. The weightlifting program requires access to a barbell, as the endurance requires only one of the following: a place to run, bike, or access to rower or stationary bike. You can create a free Beyond the Whiteboard account HERE using our code: NXNW736 GENERAL WARMUP:⁣⁣:30sec run/ jog* in place between each exercise below ⁣10 Jumping Jacks ⁣10 Mountain Climbers⁣10 “Yogi...Read more

Free registration for Support Your Local Box online competition/fundraiser HERE The first workout of the Support Your Local Box Fundraiser has been announced. We want to complete this workout with you in our online classes on Monday. sign-up for our online classes HERE Warm-Up 3 Sets: Push-up Plank x :15Inchworms x 3Tuck Hold x :15 WOD EMOM for 20 Minutes: Station 1 -Sit-Ups x 10-15 RepsStation 2 – Pull-Ups, Rows,or DB Row x 5-10 RepsRead more

The first workout of the Support Your Local Box Fundraiser has been announced. We want to complete this workout with you in our online classes on Monday. Past, present, and future CrossFit NXNW members are all welcome to join in the fun from home! Free registration for Support Your Local Box online competition/fundraiser HERE Active recovery day! Sign-up for Yoga at 9:00 HERE Virtual Trivia at 5PM tonight! register HERERead more

Register for the Support Your Local Box Fundraiser online competition HERE. It’s free to register and workouts can be completed at home! Warm-Up 3 Sets: Reverse Snow Angels x 8 @ 2020Calf Raises x 10Scorpion x 6 Then, Calf stretch on wallShoulder stretch on wallCouch Stretch Strength/skill Complete 4 Sets: Floor Press x 10-15 RepsAlternating Pistols or Reverse Lunges x 14 Reps WOD Complete 6 Rounds for Max Reps: :30 seconds of DeadliftsRest :30 seconds:30 seconds of Double-UndersRest :30 seconds Scaling and Equipment Modifications Floor Press: Use a barbell, DB’s, KB’s, weighted pack pack, log. Choose your rep amount depending on how heavy an object you can find. If you only have one DB or KB, perform single arm floor press and switch arms. Deadlifts: Use a barbell, DB’s, KB’s, weighted pack pack, log, or any odd object. Choose a weight you can move somewhat consistently for :30. Double-Unders: Scale...Read more

Beginning Friday, CrossFit will be hosting an online competition similar to the CrossFit Open. The competition will feature three workouts which can be completed at home. Registration is free. Click HERE to learn more! Warm-Up 1 Minute jog, jump rope, jumping jacks Then 3 Sets: 3 Inchworms :30 Push-up Plank Mobility WOD 20 Minute AMRAP: 100 Meter Farmers Carry 15/10 Push-Ups 15 Sit-Ups Farmers Cary Modifications: -Choose a heavy weight/distance that will take at least 1 minute. -Use heavy DB’s or KB’s, or two Barbells. -If you have no weights, find two heavy objects, or two bags and fill them with objects to make them heavy. -If you can’t find two heavy objects or two bags to fill, find one heavy odd object to carry, any way you can. Log, rock, tire, heavily loaded barrow etc… -Limited space? Carry back and forth in a small space, for about 1 minute.Read more