We’ve been fielding plenty of questions about the use of masks while working out. You will not be required to wear a mask while working out. The state has made an exemption for exercise. However, we are asking members to wear a mask as they enter the building or anytime they leave their designated workout area. We’re following the guidelines in order to protect our business and the people we love. Warm-Up 3 Sets: 20 Jumping jacks10 Pineapple pickers10 Reverse lunges3 Inchworms Strength/Skill Clean 5-3-3-2-2 – Weight By Feel WOD 8 Minute AMRAP: 5 Hang Power Clean 165/11020 Air SquatsRead more

Warm-Up Tabatta Row WOD EMOM for 18 Minutes (6 Sets): Station 1 – Row x 10-12 CaloriesStation 2 – Deadlift x 5 Reps 275/190Station 3 – Burpees Over the Bar x 6-8 RepsRead more

Warm-Up 3 Sets: :30 Stationary Running High Knees:30 Shoulder Taps:30 Dynamic Pigeon:30 Reverse Lunges WOD Complete the Following for Time: Run 1 Mile30 Pull-Ups30 Alternating DB Snatches D = 50/35 O = 70/50Run 1 Mile 29 Minute Time CapRead more

Warm-Up 3 Sets: 10 Pineapple pickers10 Jump squats10 Sit-ups Strength/Skill Back Squat 3-3-3-3-3 @ 75% WOD Complete 4 Rounds for Time: 25 KBS 53/3510 Box Jumps or Step-ups 24/20 9 Minute Time CapRead more

Warm-Up 3 Sets: 3 Inchworms10 Dynamic Scorpions10 Air Squats WOD Every 4 Minutes, For 20 Minutes (5 Sets): Row 500 Meters20/15 Push-UpsRead more