Dungeness & Octopi Strength/Skill Back Squat 3-3 @ 85% 2-2-2 @ 90% 3-3 @ 75% WOD 9 Minute AMRAP: 8 Push-Press 115/80 8 C2B Pull-UpsRead more

WOD CF 5K Run/Walk at McCormick Woods! No class at the gym. Join us Saturday for a 5K hosted by South Kitsap High school Deca which benefits the Cystic Fibrosis Foundation. This will be the WOD for Saturday as we will all be at at the event. Wear your CrossFit NXNW gear and stop by our booth. You can sign-up for the 5K at the following link: https://wa-southkitsap-lite.intouchreceipting.com/cfhero5kRead more

Join us Saturday for a 5K hosted by South Kitsap High school Deca which benefits the Cystic Fibrosis Foundation. This will be the WOD for Saturday as we will all be at at the event. Wear your CrossFit NXNW gear and stop by our booth. You can sign-up for the 5K at the following link: https://wa-southkitsap-lite.intouchreceipting.com/cfhero5k Strength/Skill Dungeness Power Snatch 5 sets: 3 Reps from Just Below the Knee @ 75-80% Octopi Snatch 5 sets: 3 Reps from Just Below the Knee @ 75-80% WOD 8 Minute AMRAP: 20 Straight Leg Sit-Ups 10 C2B Pull-UpsRead more

Dungeness & Octopi Strength/Skill Push Press 5-5-5-5 Weight by Feel WOD Complete 4 Rounds for Time: 400 Meter Run 7 Front Squats (from the ground) 185/125 15 Minute Time CapRead more

Strength/Skill Dungeness & Octopi Deadlift 10-8-6-4-4 Weight by Feel WOD 14 Minute AMRAP: 10 Burpees 15 KBS D = 53/35; O = 70/53 30 Double-UndersRead more