Dungeness & Octopi

Complete 5 Sets:

Hang Power Snatch x 3 Reps

Perform all sets between 70%-75% of Snatch

WOD

Dungeness & Octopi

Row 500 meters for time (max effort)

Then,

Row the amount of time it took your first effort. Record the distance.

Then,

Row the distance you completed during your second effort. Record the time it takes.

Rest 3 Minutes between each set

Score example: 1:40, 480m, 1:45

Compare to 9/10/2019