NXNW is and will always be a community that is non divisive and welcoming to people of all walks of life. Fitness is something that can bring people together. The terrible things written by Greg Glassman this weekend do not reflect the values of our community. This is causing us as well as CF affiliates throughout the world to change the relationship we have with CrossFit and our brand. We don’t know exactly how this will look, but we’re working on it. Warm-Up Complete 2 Sets: :30 Mountain Climbers:30 Dynamic Scorpion:30 Reverse Snow Angles:30 Air Squats:30 Pineapple Pickers:30 Power Jumps Strength/Skill Complete 5 Sets: Hang Clean x 3 Reps WOD Complete 4 Rounds for Time: 10 Push Press 95/6510 Burpees 9 Minute Time CapRead more

Warm-Up 3 Sets: 20 Jumping jacks10 Pineapple pickers3 Inchworms WOD 15 Minute AMRAP: 10 Deadlifts 225/14415 SitUps20 Double-UndersRead more

Warm-Up Tabatta bike or row WOD In teams of one, with only you working at a time, complete the following for time: 30-20-10 Calorie Bike or RowAlternating DB Snatch 50/35BurpeesRead more

Warm-Up 2 Sets: 20 Jumping Jacks10 Slow Air Squats10 Dynamic Scorpion:30 Push-Up Plank Hold20 Mountain climbers:15 Bar or Row Hang WOD “Cindy” 20 Minute AMRAP: 5 Pull-Ups10 Push-ups15 Air SquatsRead more

Warm-Up Complete 3 Sets: 10 Air Squats20 Jumping Jacks10 Dyanmic Pigeon10 Stationary Skipping High Knees WOD Back Squat 5-5-5-5-5 @ 65-70% Then, Deadlift 7-7-7-7-7 – Weight by Feel Then, For Time: Run 800 MetersRead more