1 Minute jog, jump rope, jumping jacks
:30 Push-up Plank
20 Minute AMRAP:
100 Meter Farmers Carry
Farmers Cary Modifications:
-Choose a heavy weight/distance that will take at least 1 minute.
-Use heavy DB’s or KB’s, or two Barbells.
-If you have no weights, find two heavy objects, or two bags and fill them with objects to make them heavy.
-If you can’t find two heavy objects or two bags to fill, find one heavy odd object to carry, any way you can. Log, rock, tire, heavily loaded barrow etc…
-Limited space? Carry back and forth in a small space, for about 1 minute.