Warm-up 3 Sets: 10 Reverse Snow Angels3 Inchwroms10 Pass through lunges Strength/Skill Shoulder Press 5-5-5-5-5 – Weight by Feel WOD 9 Minute AMRAP: 5 Push Press 95/657 Straight Leg Sit-UpsRead more

Don’t forget to register for your classes this week. Here’s everything you need to know about our reopening, including how to register for classes Warm-up Complete 3 Sets: :20 Knee Hug to Lunge:20 Plank:20 Running High Knees:20 Shoulder Taps:20 Power Jumps Rest :10 Between each Then, Mobility Then, Complete 3 Sets of: High Hang Power Clean + Above Knee Power Clean + Power Clean WOD “The Chief” Complete 5 Sets AMRAP in 3 mins of:3 Power Cleans, 135/95 lbs6 Push-ups9 Air Squats Rest 1 min between each AMRAP.For each cycle restart the AMRAP. “Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction...Read more

As a business and a community this has been the hardest two and a half months we have had to endure. We are incredibly thankful for everyone’s support during this time. We ask that when supporting small businesses in our community to be mindful that they are doing everything they can to adapt to this situation. Be kind, compassionate, and have patience. Before reading through the following guidelines and restrictions, please realize that they were given to us by the state. While some are not ideal, they allow us to operate in in our physical space and move forward while providing a sanitary environment to insure all our members are comfortable at CrossFit NXNW. If all goes well for the next three weeks, Kitsap County will move to Phase 3 and the restrictions will be loosened. Please read below so you will know what to expect. Feel free to read...Read more

Congrats Kitsap! We’ve been approved for Phase 2. We plan to reopen Monday, but before we do we need to get the loaned equipment back to the gym! We are available for drop off: Thursday until 4Friday 11-1; 2-4Saturday 12-2Sunday 12-2 Contact us if you’re not ready to come back and you’ve borrowed equipment. We’re also available for pickup!Stay tuned for our new schedule and guidelines for reopening. Warm-Up 2 Sets: 20 Jumping Jacks:30 Squat hold:30 Plank hold:30 Reverse snow angles – slow Then, 3 Sets: 3 Front squats3 Push press3 Thrusters WOD Death by Thruster Start with one thruster on minute one. Perform two on the next minute, and so until you can’t complete the reps associated with the minute. Equipment scaling & modifications Use any weighted object(s). Weighted back back, DBs, KBs, Barbell etc…Read more

While we wait for a Phase 2 reopening, you will want to try logging into your account which we use for billing and signing-in, to make sure you have access. If not, send an email to [email protected] so I can give you access. This is important because you will be registering for classes during Phase 2. Below is a video on how to sign in and recover your password: On to Thursday’s workout! Warm-Up 2 Sets: 20 Jumping Jacks10 Pineapple Pickers10 Dynamic Pigeon Then, 3 Sets: 5 Deadlifts5 Hand release push-ups3 Inchworms WOD 5 Rounds for Time 7 Deadlifts100 Meter Farmers Carry10 Floor Press Equipment scaling & modifications Use any weighted object(s). Weighted back back, DBs, KBs, Barbell etc…Read more