Warm-Up

3 Sets:

5 Cal Row
10 Mountain Climbers
5 Power Jumps
3 Inchworms

Strength/Skill

Complete 6 Sets:

Clean x 2 Reps – Weight by feel

WOD

8 Minute AMRAP:

5 Ground-to-Overhead 135/95
20 Air Squats

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Sweat

Warm up

Jog :60

Then, 3 Sets:

10 pineapple pickers
10 shoulder taps
6 dynamic scorpions

Workout

18 min AMRAP

Every three minutes Complete 3 Inchworms

5 DB hang cleans
5 deadlifts
10 step ups
10 pull downs/ ring rows/ pull ups