Warm up 3 Sets: 10 PVC Passthoughs10 Slow Air Squats3 Inchworms Strength/Skill EMOM for 10 Minutes: 2 High Hang Snatch + Hang Snatch WOD EMOM for 10 Minutes 6 Pull-Ups8 Wall Balls 20/14 ________________________________________________________ Sweat Class Warm up 3 Sets10 skipping high knees10 jumping jacks3 inchworms10 banded side steps Workout:30 work/:30 rest20 min. Multi directional...Read More