Warm-Up 3 Sets: 10 Pineapple Pickers10 Reverse Lunges:20 Plank Strength/Skill Deadlift 8-6-6-4-4-4 WOD Complete 4 Sets for Max Reps: :30 Seconds KBSRest :30 Seconds:30 Seconds BurpeesRest :30 Seconds:30 Seconds Sit-UpsRest :30 Seconds __________________________________________________________________________ Sweat Warm-Up 3 Sets: 5 Squats5 Lunges3 Inchworms10 Jumping Jacks Workout Complete two times… 5 Minute AMRAP: 20 Jumping Jacks10 Push-ups10 Air...Read More