If you haven’t heard, gyms will be closing for indoor workouts the next four weeks. You can read more about it here: https://crossfitnxnw.com/blog/ We will be open Monday, but after that it will be online classes, and some outdoor classes. We will also be lending equipment to members. Warm-Up 3 Sets: 125 Meter Row10 Reverse Lunges5 Strict BB Press Strength/Skill Front Squat 12 Minutes to Build to a Heavy Set of 6 From the Ground WOD 12 Minute AMRAP: 10 Push Press 95/6510 Front Rack Reverse Lunges 95/65250 Meter RowRead more

First off, we’d like to thank everyone who’s supported us over the past eight years, and especially the past nine months. This year has been rough, but seeing all of you at the gym and online each days makes it well worth the hard work. Unfortunately, gyms are included in the most recent shutdown for four weeks. The good news is you can still workout. Staying on top of you health and fitness during this time will be crucial to your physical and mental well being. Plus, we don’t want to loose all those gains we’ve been making. Online Classes & Equipment Borrowing for Members Our online classes have been up and running for the past nine months with great success. We’ve updated the online class schedule to include many more classes. If you have yet to try one, please give it a shot. It seems weird at first, but...Read more

Warm-Up 4 Sets: 20 Jumping Jacks10 Pineapple Pickers10 KB Deadlifts WOD Complete the Following for Time: 800 Meter Run30 Kettle Bell Swings 53/3530 Burpees20 Kettle Bell Swings20 Burpees10 Kettle Bell Swings10 Burpees5 Kettle Bell Swings5 BurpeesRead more

Warm-Up 3 Sets: 10 Halo Squats10 PVC Passthrough Halo Reverse Lunges20 Mountain Climbers Strength/Skill Dungeness Front Squat 7-7-7-7 – From the Ground Octopi Overhead Squat – From the Ground 7-7-7-7 WOD 8 Minute AMRAP: 8 Hang Power Snatch 95/6512 Goblet KB Reverse Lunge 53/35Read more

Warm-Up 3 Sets: :20 Bar Hang or Ring Hang10 Shoulder Taps10 Sit-Ups20 Jumping Jacks Strength/Skill Complete 3 Sets, Not For Time: Toes-to-Rings or Toes-to-Bar x 5-10 RepsSingle Arm DB Row x 6 Reps, each armMountain Climbers or Grass Hoppers x 20 Reps WOD Dungeness Complete the Following for Time: 60 Burpee Pull-Ups, Bar or Rings 10 Minute Time Cap ______________________________________________________________________________ Octopi Complete the Following for Time: 30 Burpee Ring Muscle-Ups 10 Minute Time CapRead more