Warm-Up

3 Sets:

10 Monster Walks (5 Left, 5 Right)
3 Lunge Complex Each Leg (Forward, Reverse, Lateral)
20 Mountain Climbers

Strength/Skill

Back Squat

10-10-10 55-60%

WOD

15 Minute AMRAP:

10 KB Reverse Goblet Lunges 53/35
15 KBS 53/35
20 Sit-ups