Thursday 9/9/2021

8
Sep

Thursday 9/9/2021

Warm-Up

3 Sets:

10 Monster Walks (5 Left, 5 Right)
3 Lunge Complex Each Leg (Forward, Reverse, Lateral)
20 Mountain Climbers

Strength/Skill

Back Squat

10-10-10 55-60%

WOD

15 Minute AMRAP:

10 KB Reverse Goblet Lunges 53/35
15 KBS 53/35
20 Sit-ups

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