4 Sep /0 Comments/WOD Saturday 9/5/2021 Warm-Up 3 Sets: 100 Meter Jog20 Mountain Climbers10 Air Squats WOD 20 Minute AMRAP: 20 Calorie Bike or Row10 Single Arm DB Push Press, Right Arm 50/3510 Single Arm DB Push Press, Left Arm400 Meter Run