Saturday 9/5/2021

4
Sep

Saturday 9/5/2021

Warm-Up

3 Sets:

100 Meter Jog
20 Mountain Climbers
10 Air Squats

WOD

20 Minute AMRAP:

20 Calorie Bike or Row
10 Single Arm DB Push Press, Right Arm 50/35
10 Single Arm DB Push Press, Left Arm
400 Meter Run

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