Warm-Up 3 Sets: 200 Meter Jog10 Pineapple Pickers:30 Plank Strength/Skill Power Clean 12 Minutes to build to a heavy single or work on technique WOD Complete the Following For Time: 21-15-9 Hang Power Cleans 115/80Front Squats 115/80Burpees Over the BarRead More
Where do you want us to send our membership pricing information?
