Warm-Up 3 Sets: 5 Cal Row or Bike:10 Bar Hang:10-:30 Plank Hold8 Reverse Snow Angels Strength/Skill EMOM for 12 Minutes (6 Sets): Minute 1 – Strict Supine Pull-Ups x 5 RepsMinute 2 – HS Hold or Plank Hold x 15-30 Seconds WOD Complete the Following For Time: 100 Double-Unders25 Push Press 95/65800 Meter Run25 Push...Read More
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