Warm-Up 3 Sets: 10 Pineapple Pickers3 Inchworms20 Jumping Jacks10 Power Jumps Strength/Skill Complete 5 Sets: 2 Hang Cleans + 2 Push Jerks WOD Complete the Following for Time: 800 Meter Run, Then… 3 Rounds20 Sit-Ups25/20 Push-Ups35 Air SquatsRead more

Warm Up 3 Sets: 125 Meter Row10 Sit-ups10 Pineapple Pickers WOD Complete 4 Rounds the Following For Time: 500 Meter Row5 Man Makers 50/3510 Burpees 20 Minute Time Cap ___________________________________________________________ Sweat Class Warm up 3 Sets 10 skipping high knees10 banded bent over rows10 banded side steps 4 sets Min 1- DB rows 5-10 repsMin 2- front squats 5-10 reps WOD 10 min. AMRAP 5 DB thrusters5 push ups5 DB step ups5 burpeesRead more

Warm Up 3 Sets: 20 Jumping jacks10 Sit-ups5 Light DB Strict Press WOD Complete 5 Sets for Max Reps: :30 DB Push PressRest :30:30 Overhead Plate Sit-UpsRest :30:30 Row For CaloriesRead more

Warm-Up 3 Sets: 20 Single Unders10 Passthrough Lunges3 Inchworms Strength/Skill Complete 5 Sets: Hang Snatch, Above Knee x 3 Reps WOD Complete the Following for Time: 30 Front Squats, From the Ground 155/1051 Mile Run Sweat Class Warm-up 3 Sets: 20 jumping jacks10 pineapple pickers3 inchworms WOD 5 Minute AMRAP 8 KBS8DB step-upsRest 2min. 5 Minute AMRAP 8 plank rows20 double unders/singles/Rest 2min. 5 Minute AMRAP 8 deadlifts10 Plank jacks/ plank tap outsRead more

Warm-Up 3 Sets: :20 Plank5 Bottoms-up KB Press, Each Arm:15 Hollow or Tuck Hold WOD 8 Minute AMRAP: 5/3 Strict Pull-Ups5 Burpees Rest 5 Minutes For Time: 400 Meter Farmer Carry 70/53 Score = AMRAP Reps, Carry TimeRead more