Thursday 1/27/2022

26
Jan

Thursday 1/27/2022

Strength/Skill

Complete 5 Sets:

Unsupported Seated Strict Press x 5 Reps
Supine Barbell Row x 6 Reps


WOD

15 Minute AMRAP:

10/8 Hand Release Push-Ups
15 Sit-Ups
20 Alternating Lunges

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