Friday 1/28/2022

27
Jan

Friday 1/28/2022

WOD

0:00 – 10:00

Build to a 7 Rep Max Front Squat (from ground)

10:00-14:00

Man Makers 50/35

@ 15:00

Row or Ski 1,000 Meters

Score = Weight, Man Maker Reps, Time

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