Monday 1/31/2022

30
Jan

Monday 1/31/2022

Strength/Skill

Back Squat

3-3-3-3 @ 85%


WOD

Complete a 5 Minute AMRAP:

15 Thrusters 75/55
15 Burpees
15 Toes-to-bar

Rest 2 minutes

Then,

Complete a 5 Minute AMRAP:

15 Thrusters 75/55
15 Burpees
15 Toes-to-bar

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