Are you having fun at CrossFit NXNW? Click here to leave a Google review! Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 10 Bottoms Up KB Press20 Banded Pull Aparts10 Ring Rows10 Reverse Luges Strength/Skill 10 Bench Press6 Barbell Row8 Bench Press6 Barbell Row6 Bench Press6 Barbell Row4 Bench Press6 Barbell Row Weight By Feel WOD For Time: 21-15-9 Push Press 95/65Front Rack Reverse Lunge 95/65Read more

Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 100 Meter Jog10 Pineapple Pickers10 Halo Squats Squats10 Halo Mountain Climbers Strength/Skill Back Squat 4-4-4-4 @80% WOD “Helen” Complete 3 Rounds For Time: 400 Meter Run21 KBS 53/3512 Pull-Ups Compare to: 7/18/2022Read more

Are you having fun at CrossFit NXNW? Click here to leave a Google review! Warm-Up 3 Sets: 100 Meter Jog10 Ring Rows10 Sit-ups10 Mountain Climbers WOD Teams of two, one person working at a time, complete a 22 Minute AMRAP: 100 Meter OH Plate Carry 45/35*20 Burpees to Plate20 Plate Ground to Overhead 45/3540 Plate Rows 45/35 *Both partners walk during the carry, switch carrier at the turn aroundRead more

Warm-Up 3 Sets: 20 Single-Unders10 Reverse Lunges10 PVC Pass Through :15 HS or Plank Hold WOD 20 Minute AMRAP: 1,200 Meter Row Then, with the remaining time… 5 Hang Power Snatch 115/7515 Air Squats25 Double-UndersRead more

Warm-Up 3 Sets: 5 Calorie Row10 Reverse Lunges10 Pineapple pickers5 Bottoms Up KB Press Strength/Skill Push Jerk 12 Minutes to build to a heavy single or work on technique WOD Complete the Following For Time: 50 Sit-Ups40 Single DB Step-ups 50/35 20″30 Single Arm DB Thrusters 50/35 -Hold the DB anyway you want during step-ups-Switch arms as needed during the thrustersRead more